Are you dying to know whether work boots do help plantar fasciitis? Work boots do help plantar fasciitis if they support your plantar fascia during your work activities.

Plantar fasciitis is extremely common in the US. Millions of people experiencing heel pain annually with 50% of these individuals exhibiting heel spurs as well.

Don’t fall prey to this agonizing affliction by wearing the wrong type of work boots.

Just think, Cinderella may not have had the fairy-tale ending we know it to have had her feet been all banged up from plantar fasciitis.

For your happily ever after, learn more about how your work boots can help plantar fasciitis.

Our editorial crew at MyBestWorkBoots endeavors to bring you all the current industry developments.

With your wellbeing top of mind we collated this precise analysis of whether work boots cause plantar fasciitis.

Let’s get cracking!

What’s Plantar Fasciitis?

Plantar fasciitis is an illness that causes stabbing pains that are localized on a thick band of tissue that runs along the underlying section of your foot—your plantar fascia.

The muscle connects your toes to your heel bone.

Your plantar fascia is designed to absorb the impact of each step you take and support the foot arch.

However, stress and tension can overwhelm the plantar fascia, straining it and causing it to tear.

What’s more

If you wake up in the morning with a shooting pain immediately above your heel, that’s a sign that you likely have plantar fasciitis.

When you stand up and move, the discomfort normally subsides, if not disappears for a while.

However, that discomfort will certainly return when you stand up after sitting for an extended period or stand for an extended period.

The discomfort is caused by microscopic tears in your foot muscles, which normally occur because the tissue is overstretched.

The body responds to these tears by inflaming the area, resulting in pain and discomfort.

Repetitive motion and a lack of support in your shoes can aggravate stress on the plantar fascia, although the specific cause is uncertain.

What Are the Symptoms of Plantar Fasciitis?

The symptoms of plantar fasciitis are discomfort, dull aches, pain patterns of discomfort. 

Discomfort 

One of the symptoms of plantar fasciitis is discomfort in the lower region of your foot, around the heel.

In certain circumstances, you may also experience soreness in the midfoot.

Dull Ache

While many people suffer searing pain due to plantar fasciitis, others endure dull aches.

You may also have burning or aching at the bottom of your foot, which protrudes from the heel.

Pain

Pain after sitting or lying down for an extended period is also a sign of the illness, as is difficulty climbing stairs due to heel stiffness.

Patterns of Discomfort

Another symptom of plantar fasciitis is patterns of discomfort—discomfort that goes away during activity but returns shortly after stopping.

The ache may reoccur after prolonged activity.

What Causes Plantar Fasciitis?

Plantar fasciitis is caused by tearing the plantar fascia, the tissue that connects your heel bone to your toes.

This is the most common cause of plantar fasciitis.

Certain actions, however, can raise your chances of injuring this delicate tissue.

Anything that requires you to be on your feet for extended periods puts you in danger of injuring the muscles and tendons in your feet.

Dancing may be a big cause, especially if you cannot wear shoes that give appropriate protection around your heels or arches.

Jobs that require you to remain on your feet for long periods may also increase your risk of getting plantar fasciitis, as the weight of your body pressing down on your plantar fasciitis may be enough to tear the tendons.

You start to worry that

Physical harm to the foot is another cause of plantar fasciitis. Suppose you are in a vehicle accident, for example.

In that case, the injury to your foot may tear the tendons rather than break them, causing you to develop plantar fasciitis due to the accident.

The most common causes of plantar fasciitis are similar to another well-known connective tissue illness – carpal tunnel syndrome.

Even though a pinched or injured nerve causes carpal tunnel syndrome in the hands, your knowledge can help you understand plantar fasciitis.

Just as you must constantly practice good typing posture and wrist placement to avoid carpal tunnel syndrome.

You should take the necessary precautions to avoid the repetitive damage that generally leads to plantar fasciitis – especially if you fall into one of the demographics listed below.

Who’s Most at Risk of Contracting Plantar Fasciitis?

People who are most at risk of contracting plantar fasciitis are older, have excess weight, have foot conditions, do certain exercises, and strain their feet.

Age 

Age puts you at risk of plantar fasciitis. Our tendons and tissues deteriorate as we age, making them more vulnerable to injury and more at risk of developing plantar fasciitis. 

People aged 40 and 60 years are more likely to develop plantar fasciitis than older generations since they are more active and have weakening plantar fascia.

Weight

Weights puts you at risk of plantar fasciitis.

Excess body weight can create various health problems, but it’s especially damaging to the plantar fascia, because tendons aren’t designed to support more than the weight of a healthy human body. 

Carrying around excess weight might aggravate tendons and result in tears.

Foot Conditions

People with foot conditions, like flat feet, are more likely to develop plantar fasciitis because of the changing nature of where the pressure from their steps impacts the feet.

Other foot conditions that cause plantar fasciitis are a high arch or an incorrect walking style.

Both of these might cause weight to be redistributed where it shouldn’t be, causing damage to the sensitive tissue in your feet.

Exercises

People who do certain exercises are most at risk of contracting plantar fasciitis because these activities might put a lot of strain on your feet and the connective tissue within them. 

Aerobic dancing, long-distance jogging, ballet dancing, and leaping activities can lead to the onset of plantar fasciitis.

Plantar fasciitis is especially common in runners.

Strain

Straining your feet by being on them for several hours is another cause of plantar fasciitis.

Even if you’re not overweight, the weight of your body can be enough to injure your feet. 

Working in factories requires you to remain on your feet for long periods, which can strain the plantar fascia and lead to health difficulties later.

What Happens if You Ignore Plantar Fasciitis?

If you ignore plantar fasciitis, you could get chronic foot pain and possibly deeper tears in your feet’s connective tissues. 

If you don’t seek medical attention as soon as you notice symptoms, you may aggravate your plantar fasciitis.

As a result, you may have to pay more expensive medical fees than if you had gone to the podiatrist as soon as you noticed problems.

Unresolved plantar fasciitis issues may cause pain to spread to other parts of your body, such as the feet, legs, knee, hip, or back.

Ignoring plantar fasciitis is not advisable.

You may have to give up activities you used to enjoy, such as running, dancing, or going for long walks with friends or family.

There are better ways to manage your plantar fasciitis than to ignore it, so we recommend the following treatment options.

What Are the Methods to Treat Plantar Fasciitis?

Methods to treat plantar fasciitis are rest, ice, light stretches, pain medication, athletic tape, and shoe inserts.

It can take six to twelve months for your plantar fascia to heal if it has been damaged.

In the interim, take the following steps to avoid further damage to the wounded tissue.

Rest

One method to treat plantar fasciitis is with rest, which will allow your body to move through the inflammation phase quickly and heal the damaged connective tissue.

There’s no point in constantly putting weight on your feet to work or run errands in the name of productivity, only to have those activities delay your healing schedule.

Instead, try to keep as much weight off your feet as possible.

Ice 

Ice is another option for soothing the inflamed region and relieving the discomfort from plantar fasciitis. 

One of the best ways to ice your feet is to wrap an ice pack in a towel and place it over your foot.

A package of frozen vegetables will suffice if you don’t have an ice pack to use.

Ice cubes in a sealable plastic bag will also work if you neither an ice pack or frozen vegetables.

Alternatively, you might fill a shallow bucket or small tub halfway with ice water and soak your heel in it.

Just be careful not to soak the remainder of your foot since this can be uncomfortable, if not painful.

Ice the plantar fasciitis region three to four times each day for 15 to 20 minutes.

You can pass the time by scrolling through your phone or watching television, but be wary not to over-ice your foot, which could cause tissue damage.

Light Stretches

Stretching your foot and the surrounding muscles in your legs can bring relief from plantar fasciitis.

Flex and point your toes as much as you can.

What also works is extending your calves to loosen your Achilles tendon and the bottoms of your feet to loosen your plantar fascia.

Light stretches also help strengthen those tendons and leg muscles in the future, which will assist in soothing pain, stabilizing the ankles, and reducing the likelihood of plantar fasciitis recurring.

Pain Medication

Take some pain relievers if you need quick relief from the pain associated with plantar fasciitis.

They’ll be especially handy if your plantar fasciitis flares up and you can’t instantly manage it with stretches or applying ice to the affected area.

Just make sure to use alternative strategies to relieve plantar fasciitis discomfort.

Pain relievers are a quick remedy, but they should not be the only option and should not be taken for prolonged periods.

Athletic Tape

Athletic tape is a method of alleviating plantar fasciitis.

Keep some athletic tape in your backpack or pocketbook and use it to tape your midfoot to relieve your plantar fasciitis pain.

The tape supports your arch and foot heel and provides temporary relief until you can properly rest your feet. 

Because the athletic tape is quite inexpensive, you can continue to tape your feet until you are ready to seek professional medical assistance.

Shoe Inserts

Put shoe inserts, or orthotic insoles, in your ordinary shoes to provide additional foot support to treat plantar fasciitis.

Shoe inserts with adequate padding and arch support are required to treat plantar fasciitis because your plantar fascia is inflamed, it’s critical to provide the required cushioning to allow it to recover.

Many shoes are manufactured with little padding or arch support, which can cause long-term injury to your feet.

However, you may make wearing your shoes more comfortable and protect your feet with shoe inserts.

Most shoe inserts are available without a prescription.

Just make sure you have the correct shoe size and perhaps a measurement of the sole proportions of your shoe since some shoe inserts are made differently than others.

Can Work Boots Cause Plantar Fasciitis?

Yes, work boots can cause plantar fasciitis because they may lack the necessary foot support to protect the plantar fascia, which could result in its damage.

It all boils down to the reality that work boots are designed to keep people safe while doing their jobs.

Unfortunately, not all work boots provide the necessary foot support to avoid the long-term impacts of performing tasks that are physically demanding in nature.

Work boots that are poor in quality can also cause plantar fasciitis.

However, sometimes we purchase a pair of wedge sole work boots merely because they appear attractive and informal, then suffer the consequences.

Make sure you purchase the right pair of work boots for your profession and work environment.

This is one of the many reasons it is critical to select good-quality comfy work boots rather than just any random work boot that looks like it will do the job.

Can Work Boots Help Relieve Plantar Fasciitis Pain?

Yes, work boots can relieve plantar fasciitis pain, provided it has strong arch support to relieve the pressure and stress on your plantar fascia.

A decent plantar fasciitis work boot will lessen your walking pain, and the plantar fascia will become less inflamed and irritated over time.

This will work as long as you continue to assist your feet in recovering from the pain produced by the inflamed plantar fascia with the treatment methods already discussed.

How do you go about doing that?

Buy a good-quality pair of work boots, massage your plantar fascia, and perform the light stretches that combat plantar fasciitis.

What Are the Features of the Best Work Boots for Plantar Fasciitis?

The features of the best work boots for plantar fasciitis are supportive insoles, shock absorption, cushioning, heels, and the right size.

Supportive Insoles

One feature of the best work boots for plantar fasciitis is supportive insoles which will conform to the shape of each foot to provide the best stability and support. 

Almost every work boot has an insole, but only great work boots have long-lasting cushioned insoles with arch support that will help avoid and treat plantar fasciitis. 

You can also purchase medical orthopedic insoles separately that can be worn in work boots.

Some manufacturers even provide anatomically suitable insoles with their work boots.

These insoles provide firm and gentle cushioning that supports the foot’s various parts.

Shock Absorption

Choosing shock-absorbing work boots helps to spread the impact of each step and prevents your feet from absorbing stress, which helps to avoid and treat plantar fasciitis.

This is especially recommended for people who walk to work or spend time walking at work.

Even you don’t spend much time walking in your work boots, each step on hard surfaces like concrete delivers an impact that can cause damage over time.

Cushioning

Another feature of the best work boots for plantar fasciitis is cushioning, which provides full support and long-lasting comfort that prevents plantar fasciitis, blisters, chafing, and other typical problems associated with uncushioned boots. 

Cushioning is not a comfort or an extravagance; it is a required feature of a healthy work boot. 

Heels

A medium-sized heel is a feature of the best work boots for plantar fasciitis to provide your feet with the best balance and stability.

Because most of the body’s weight is distributed to the ball of the foot, it is one of the essential areas where your feet require support. 

If the heels of your work boots are excessively high, it might cause ligament stress, but low heels do not provide enough support, and flat boots provide no support at all.

It’s important to get a heel that is just the right height.

Size

The right-sized work boot is critical to keeping your feet in a healthy position and reducing overall plantar fasciitis pain.

You should choose a pair of work boots with a snug fit that does not allow your feet to slip from inside.

Common Questions

In Conclusion

Plantar fasciitis can be a real pain to live with.

If you feel severe aches in your heels and switch to the right work boots early on, you will avoid the unbearable agony of plantar fasciitis that worsens with time.

Work boots with all the right support and comfort features can definitely help plantar fasciitis.